"Every day is a gift, appreciate it!" - Unknown

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Paradoxical sleep...

WOW! What can I say? Last night I went to sleep somewhere between 11:00 and 11:30 PM. At approximately 3:00 AM I was awakened and realized I had a strong urge to use the restroom...so I did. I then returned to bed as most individuals do at such a ridiculous time on a Saturday morning. Well, I could not get back to sleep. I continued to lie in bed with my eyes closed in total relaxation... After about 45 minutes I finally realized that I was awake. So I figured I would get online and clean out my inbox since it had not been done since Monday. Added an entry to one of my other blogs with some comic relief. Then off to the gym I went around 5:30. I had a great workout that extended itself into the seventh hour of the day. At this time you might be asking me how I came up with the title of this entry....bear with me here folks. I was going to go to breakfast but for some reason I decided half way to my destination to come back home. Upon arrival I thought I would get back online. It was th...
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YOU...yes you are so powerful!

     Believing, caring, encouragement, kindness, etc.      These aforementioned actions can change the world! Do you not believe me?Have you ever complimented someone to see them immediately light up with joy and gratitude? What if we were more consistent in this. Using our words to build up rather than tear down?      I would love if anyone reading this would commit to a 30 day challenge. Heck even just do it the remaining nine days of January and tell me what you see.      Keep in mind you are encouraged and welcome to go far above and beyond what I ask of you. However, if you choose you can start small as I lay out in the forthcoming sentences.     Choose one individual and tell them something encouraging everyday. This can be in person, via text, through a phone call, Hangout (or Facetime or Skype), or however you choose. Again if you choose more than one person, go for it! Or if you choose to enc...
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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exerci...
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