Showing posts from November, 2014

You are what you eat....

I want to preface this entire post by saying I am not preaching or condemning those that make choices differently than mine. I am simply thinking out loud through my writing (Typing Out Loud). I have always found writing to be therapeutic and wish I could get back to doing so more often. Physically       It has been scientifically proven that what you ingest becomes one with your body. Even common sense will tell you that. Does everything you ingest come out of you? No. Your body absorbs much of it. Sure our bodies are designed to emit waste which we do through sweat, urine, feces. That is why I do not follow the whole IIFYM theory.      As many of you know 2014 has been a year where I have intentionally dedicated to be a more healthy individual. Exercising regularly and eating better. Back to the IIFYM, I know many people that follow this ideology and they eat pies, candy, ice cream...well whatever they want so long as it fits within their daily macros. Those same individuals are