I think most of us know the saying "Fool me once shame on you, fool me twice shame on me." Well, I allowed myself to be fooled numerous times over the last couple decades. Primarily this occurred in allowing my emotions to control me in circumstances. I was one who would "blow up", become irate, and express anger in very unhealthy ways. Do not believe me? Just ask ex-girlfriends, family members, friends, or other random victims of my behavioral patterns from my past. I assure you it was bad. In fact I love this quote from Marvin Yakos: "Anger repressed becomes rage when it escapes, or if never allowed to vent, extreme depression." With that being said I want to make it clear that anger in and of itself is not a "bad" emotion. The ways in which we control (or by allowing it to control us) anger is when it can become unhealthy. You may ask where I am going with all of this. Well... Let me give some examples from the last few days showing immen...