Enjoy the ride...

Hello people...I realize that I have not been around here. Things are getting run down. I know. I know.

Well, I am trying to get back into the mode of writing again. Not only is it therapeutic but it is thoroughly enjoyable as well.

Anyway all I have is this which was shared with me by my mother.

Enjoy the Ride!

Comments

Post a Comment

Popular posts from this blog

Time: A precious commodity!

We all know the old saying time is money... well I have always agreed with this statement and even more so when my schedule gets to the point where I have to attempt to do everything needed as succinctly as possible. I realize that a few weeks from now I will have a better routine down but for now I am in a bit of a quandary and should probably not even be posting an entry right now...lol. But we all know how I have grown to love using my writing skills (or lack thereof) LOL As most of you know, I just moved back to Texas at the beginning of March. Since then I had been seeking employment; while occupying time not spent job hunting with trips to the gym, yoga, and an assortment of other healthy activities! (My apologies for the redundant data preceeding this sentence!) Anyway... I began my new job this week and my schedule went from having nothing but time on my hands to working over 40 hours a week. Now I have to find a way to get my workouts in so as to continue the great progress I
Read more

Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exercise      Moderate exercise is safe for most people, but it
Read more

Paradoxical sleep...

WOW! What can I say? Last night I went to sleep somewhere between 11:00 and 11:30 PM. At approximately 3:00 AM I was awakened and realized I had a strong urge to use the restroom...so I did. I then returned to bed as most individuals do at such a ridiculous time on a Saturday morning. Well, I could not get back to sleep. I continued to lie in bed with my eyes closed in total relaxation... After about 45 minutes I finally realized that I was awake. So I figured I would get online and clean out my inbox since it had not been done since Monday. Added an entry to one of my other blogs with some comic relief. Then off to the gym I went around 5:30. I had a great workout that extended itself into the seventh hour of the day. At this time you might be asking me how I came up with the title of this entry....bear with me here folks. I was going to go to breakfast but for some reason I decided half way to my destination to come back home. Upon arrival I thought I would get back online. It was th
Read more