"A true friend is someone who reaches out for your hand and touches your Heart." - anon

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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exercise      Moderate exercise is safe for most people, but it
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Clothing hegemony and ominous obesity...

So this was in interesting evening. After an amazing church service kicking off the new series " The One Thing " with Vernon Wells being the guest, I proceeded upstairs to go to the Bible study as I have so many times before.  Only it was not happening tonight...LOL So... I proceeded to try to find something to do; it seemed as though every one had something going on. I thought I would go eat. Well, as I was driving I thought I would go check out Nordstram Rack whereas I have been told on numerous occasions it is a great place to shop. Well, I discovered a couple of things... First, I must have horrible fashion sense. The reason I say that is because I would not wear most of the things I saw in there. I guess I am too much of a simple man for "true fashion" HAHAHA Secondly, I had been told it was cheap (or at least more inexpensive) well from the prices I saw it must be the equivalent of a ROSS or T.J. Maxx for Bill Gates and Donald Trump. Again, I guess I am
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Impetuous behaviors...

Let me start by telling any and all readers happy new year. So December was a truly rocky month for me emotionally, spiritually, physically, psychologically, and physiologically. What? You think I am a mess? Well, we all are if you want to be honest with yourself. One thing I can say is that over the last year I have made huge strides to being more healthy in all the aforementioned areas and I am. However, life is a continual process of progressive sanctification and I am aware of that. I know that at this time last year and especially just 18 months ago I was doing drugs, getting drunk often, and very promiscuous to top it all off. Well, thankfully I can say those  days are behind me, but now time to work on resolving other problems...again this growth should be  progressive.  This brings me to an issue with which I have gotten much better than I was, say fifteen years ago yet still need some work in this area. Whereas my impetuous behaviors are typically good and work to better my
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