"The best preparation for tomorrow is to do today's work extremely well." - Sir William Osler

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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exercise      Moderate exercise is safe for most people, but it
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Impetuous behaviors...

Let me start by telling any and all readers happy new year. So December was a truly rocky month for me emotionally, spiritually, physically, psychologically, and physiologically. What? You think I am a mess? Well, we all are if you want to be honest with yourself. One thing I can say is that over the last year I have made huge strides to being more healthy in all the aforementioned areas and I am. However, life is a continual process of progressive sanctification and I am aware of that. I know that at this time last year and especially just 18 months ago I was doing drugs, getting drunk often, and very promiscuous to top it all off. Well, thankfully I can say those  days are behind me, but now time to work on resolving other problems...again this growth should be  progressive.  This brings me to an issue with which I have gotten much better than I was, say fifteen years ago yet still need some work in this area. Whereas my impetuous behaviors are typically good and work to better my
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Going out of busyness...

Busyness.. Complexity... Honestly this list could go on and on...      We need to just simplify. How is it that we get so caught up in things that we allow our souls to get so cluttered. Makes me think of a quote from the movie The Brothers Bloom where one of the characters told the other she believed he was constipated in his soul. Too graphic for you? So sorry...welcome to my blog. #keepinitreal Public Service Announcement: I also do not condone the watching of the aforementioned movie if you are easily offended HA!      So for me in 2017 I want to simplify; allowing the simple things to keep me holding on. Life will be much easier. With all the clutter, the "constipation", it causes unnecessary stress and tension that can lead to a feeling of being lost. For me, it will also cause me to (figuratively) hold on to things so tightly that eventually I will lose my grip and free fall. Thus falling into a state in which further causes confusion and doubt, among many
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