"The best preparation for tomorrow is to do today's work extremely well." - Sir William Osler

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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exercise      Moderate exercise is safe for most people, but it
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Going out of busyness...

Busyness.. Complexity... Honestly this list could go on and on...      We need to just simplify. How is it that we get so caught up in things that we allow our souls to get so cluttered. Makes me think of a quote from the movie The Brothers Bloom where one of the characters told the other she believed he was constipated in his soul. Too graphic for you? So sorry...welcome to my blog. #keepinitreal Public Service Announcement: I also do not condone the watching of the aforementioned movie if you are easily offended HA!      So for me in 2017 I want to simplify; allowing the simple things to keep me holding on. Life will be much easier. With all the clutter, the "constipation", it causes unnecessary stress and tension that can lead to a feeling of being lost. For me, it will also cause me to (figuratively) hold on to things so tightly that eventually I will lose my grip and free fall. Thus falling into a state in which further causes confusion and doubt, among many
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Walk it out...

    Recently I spent an entire month reading 1 John 1 through 3 John 1:15 every day. I also now put the books/chapters I am reading each month on my iPod and have them play on repeat while I sleep. In typical Jeremy fashion, I digress...      Some of my favorite verses out of those three books are 1 John 1:5-7 . Oftentimes I think we read through the bible just as you do the newspaper or a magazine article. The thing is all scripture is God breathed and is living! So what do these verses mean?      I believe they are talking about our lives when no one else is looking. Or the way we live with our circle of friends when not in public view. If you live differently at these times you are walking in darkness; hiding from the light. This is why it is so important for us to be careful of who we spend majority of our time with. Am I saying we should only hang around other Christians all the time? Absolutely not. It is the great commission to go out and spread the gospel and love others. H
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