"The best preparation for tomorrow is to do today's work extremely well." - Sir William Osler

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Paradoxical sleep...

WOW! What can I say? Last night I went to sleep somewhere between 11:00 and 11:30 PM. At approximately 3:00 AM I was awakened and realized I had a strong urge to use the restroom...so I did. I then returned to bed as most individuals do at such a ridiculous time on a Saturday morning. Well, I could not get back to sleep. I continued to lie in bed with my eyes closed in total relaxation... After about 45 minutes I finally realized that I was awake. So I figured I would get online and clean out my inbox since it had not been done since Monday. Added an entry to one of my other blogs with some comic relief. Then off to the gym I went around 5:30. I had a great workout that extended itself into the seventh hour of the day. At this time you might be asking me how I came up with the title of this entry....bear with me here folks. I was going to go to breakfast but for some reason I decided half way to my destination to come back home. Upon arrival I thought I would get back online. It was th...
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YOU...yes you are so powerful!

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Get Regular Exercise for Mental Health

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