"Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time." - Dalai Lama

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Time: A precious commodity!

We all know the old saying time is money... well I have always agreed with this statement and even more so when my schedule gets to the point where I have to attempt to do everything needed as succinctly as possible. I realize that a few weeks from now I will have a better routine down but for now I am in a bit of a quandary and should probably not even be posting an entry right now...lol. But we all know how I have grown to love using my writing skills (or lack thereof) LOL As most of you know, I just moved back to Texas at the beginning of March. Since then I had been seeking employment; while occupying time not spent job hunting with trips to the gym, yoga, and an assortment of other healthy activities! (My apologies for the redundant data preceeding this sentence!) Anyway... I began my new job this week and my schedule went from having nothing but time on my hands to working over 40 hours a week. Now I have to find a way to get my workouts in so as to continue the great progress I
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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exercise      Moderate exercise is safe for most people, but it
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Walk it out...

    Recently I spent an entire month reading 1 John 1 through 3 John 1:15 every day. I also now put the books/chapters I am reading each month on my iPod and have them play on repeat while I sleep. In typical Jeremy fashion, I digress...      Some of my favorite verses out of those three books are 1 John 1:5-7 . Oftentimes I think we read through the bible just as you do the newspaper or a magazine article. The thing is all scripture is God breathed and is living! So what do these verses mean?      I believe they are talking about our lives when no one else is looking. Or the way we live with our circle of friends when not in public view. If you live differently at these times you are walking in darkness; hiding from the light. This is why it is so important for us to be careful of who we spend majority of our time with. Am I saying we should only hang around other Christians all the time? Absolutely not. It is the great commission to go out and spread the gospel and love others. H
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