Get a grip!

Woohooo! I went rock climbing earlier today and boy am I already sore...lol. However, they were good times; I spent about an hour climbing up miscellaneous walls. I would have loved to have spent more time there but after a few trips (five and one-half...lol) up the walls my forearms and grip were not willing to spend more time doing so...lol. I hope to buildup more endurance over time and will focus on strengthening my forearms and gripping muscles in order to increase my endurance on those areas. I have some more exercises to do for today and then I will spend some time resting....ahhh relaxation. I hope that everyone else is having as wonderful a Friday as I am! Until next time "Get a grip" LOL

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