"Well done is better than well said." - Benjamin Franklin

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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exerci...
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Time: A precious commodity!

We all know the old saying time is money... well I have always agreed with this statement and even more so when my schedule gets to the point where I have to attempt to do everything needed as succinctly as possible. I realize that a few weeks from now I will have a better routine down but for now I am in a bit of a quandary and should probably not even be posting an entry right now...lol. But we all know how I have grown to love using my writing skills (or lack thereof) LOL As most of you know, I just moved back to Texas at the beginning of March. Since then I had been seeking employment; while occupying time not spent job hunting with trips to the gym, yoga, and an assortment of other healthy activities! (My apologies for the redundant data preceeding this sentence!) Anyway... I began my new job this week and my schedule went from having nothing but time on my hands to working over 40 hours a week. Now I have to find a way to get my workouts in so as to continue the great progress I ...
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Inscrutable happenings...

Have you ever wanted something so badly that your perception of the situation became distorted? I have. We can force situations so much that we lose perspective. Patience is a virtue...but damnit why? The great Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Well I will tell you what I find myself doing repeatedly through life....making bad decisions. After all of the time and effort I put into college why am I not in a better situation? Should I dwell on this? On to my point... I will tell you why...everything happens for a reason and as long as we are constantly learning then we are living a fruitful life that will eventually pay dividends. Many of you know that I am part native American; Choctaw Indian to be exact. One of my favorite old proverbs from that heritage is this: "Every struggle whether won or lost, strengthens us for the next to come." How awesome is that? So the next time you are sitting and wonderin...
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