"Everything should be made as simple as possible, but no simpler." - Albert Einstein

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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exerci...
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Going out of busyness...

Busyness.. Complexity... Honestly this list could go on and on...      We need to just simplify. How is it that we get so caught up in things that we allow our souls to get so cluttered. Makes me think of a quote from the movie The Brothers Bloom where one of the characters told the other she believed he was constipated in his soul. Too graphic for you? So sorry...welcome to my blog. #keepinitreal Public Service Announcement: I also do not condone the watching of the aforementioned movie if you are easily offended HA!      So for me in 2017 I want to simplify; allowing the simple things to keep me holding on. Life will be much easier. With all the clutter, the "constipation", it causes unnecessary stress and tension that can lead to a feeling of being lost. For me, it will also cause me to (figuratively) hold on to things so tightly that eventually I will lose my grip and free fall. Thus falling into a state in which further causes confusion an...
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Inscrutable happenings...

Have you ever wanted something so badly that your perception of the situation became distorted? I have. We can force situations so much that we lose perspective. Patience is a virtue...but damnit why? The great Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Well I will tell you what I find myself doing repeatedly through life....making bad decisions. After all of the time and effort I put into college why am I not in a better situation? Should I dwell on this? On to my point... I will tell you why...everything happens for a reason and as long as we are constantly learning then we are living a fruitful life that will eventually pay dividends. Many of you know that I am part native American; Choctaw Indian to be exact. One of my favorite old proverbs from that heritage is this: "Every struggle whether won or lost, strengthens us for the next to come." How awesome is that? So the next time you are sitting and wonderin...
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