"Success is a journey, not a destination." - Ben Sweetland

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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exerci...
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YOU...yes you are so powerful!

     Believing, caring, encouragement, kindness, etc.      These aforementioned actions can change the world! Do you not believe me?Have you ever complimented someone to see them immediately light up with joy and gratitude? What if we were more consistent in this. Using our words to build up rather than tear down?      I would love if anyone reading this would commit to a 30 day challenge. Heck even just do it the remaining nine days of January and tell me what you see.      Keep in mind you are encouraged and welcome to go far above and beyond what I ask of you. However, if you choose you can start small as I lay out in the forthcoming sentences.     Choose one individual and tell them something encouraging everyday. This can be in person, via text, through a phone call, Hangout (or Facetime or Skype), or however you choose. Again if you choose more than one person, go for it! Or if you choose to enc...
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Inscrutable happenings...

Have you ever wanted something so badly that your perception of the situation became distorted? I have. We can force situations so much that we lose perspective. Patience is a virtue...but damnit why? The great Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Well I will tell you what I find myself doing repeatedly through life....making bad decisions. After all of the time and effort I put into college why am I not in a better situation? Should I dwell on this? On to my point... I will tell you why...everything happens for a reason and as long as we are constantly learning then we are living a fruitful life that will eventually pay dividends. Many of you know that I am part native American; Choctaw Indian to be exact. One of my favorite old proverbs from that heritage is this: "Every struggle whether won or lost, strengthens us for the next to come." How awesome is that? So the next time you are sitting and wonderin...
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