"When we get rid of inner conflicts and wrong attitudes toward life, we will almost automatically burst into joy."

- E. Stanley Jones

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Get Regular Exercise for Mental Health

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exercise      Moderate exercise is safe for most people, but it
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Clothing hegemony and ominous obesity...

So this was in interesting evening. After an amazing church service kicking off the new series " The One Thing " with Vernon Wells being the guest, I proceeded upstairs to go to the Bible study as I have so many times before.  Only it was not happening tonight...LOL So... I proceeded to try to find something to do; it seemed as though every one had something going on. I thought I would go eat. Well, as I was driving I thought I would go check out Nordstram Rack whereas I have been told on numerous occasions it is a great place to shop. Well, I discovered a couple of things... First, I must have horrible fashion sense. The reason I say that is because I would not wear most of the things I saw in there. I guess I am too much of a simple man for "true fashion" HAHAHA Secondly, I had been told it was cheap (or at least more inexpensive) well from the prices I saw it must be the equivalent of a ROSS or T.J. Maxx for Bill Gates and Donald Trump. Again, I guess I am
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